Nutritional Benefits of White Peaches: Low in Calories, High in Flavor.

 

If you're a fan of juicy and sweet fruits, you must try white peaches. Unlike the yellow-fleshed peaches, white peaches have a creamy white flesh with a blush of pink.

They are slightly sweeter and less acidic than their yellow counterparts, making them perfect for eating fresh or in desserts.

But, did you know that white peaches are also loaded with essential nutrients and have a low calorie count?

Here are some of the nutritional benefits of white peaches:

Low in Calories: One medium-sized white peach contains only about 50 calories. 

They are a great snack option for people who are trying to lose weight or maintain a healthy diet.

Vitamins and Minerals: White peaches are a rich source of vitamins C and A, potassium, and dietary fiber. 

Vitamin C helps to boost the immune system, while vitamin A supports healthy eyesight. 

Potassium helps to regulate blood pressure and improve heart health, while dietary fiber promotes digestive health.

Antioxidants: White peaches contain antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin, which can protect against chronic diseases such as cancer and heart disease.

Studies have also suggested that the polyphenols found in white peaches may have anti-inflammatory properties and can reduce the risk of certain types of cancers. (Read health benefits of white peaches.)

Besides being a healthy snack, white peaches are also versatile in the kitchen. Here are some recipes you can try:

White Peach Smoothie: Blend a white peach with some almond milk, vanilla extract, and ice cubes for a refreshing and healthy smoothie.

White Peach Salsa: Combine chopped white peaches, red onion, jalapeno, cilantro, and lime juice for a tasty and colorful salsa that goes well with grilled chicken or fish.

White Peach and Burrata Salad: Slice white peaches and burrata cheese, and arrange them on a bed of arugula or mixed greens.

Drizzle with balsamic glaze and top with chopped pistachios for a delicious and elegant salad.

In conclusion, white peaches are not only delicious but also nutritious. They are low in calories, packed with vitamins, minerals, and antioxidants, and can be used in a variety of recipes.

So, the next time you're looking for a healthy and tasty snack, grab a juicy white peach or try one of the recipes above.