A peach is a very healthy fruit that contains 17 percent of one's daily Vitamin C requirement, in addition to vitamin A, vitamin E, vitamin K, potassium, niacin, and proteins. Throughout the world, peaches are consumed raw and or as juice, as well as blended with other ingredients to create peach milkshakes, white grape peach juice, and mango peach juice (1).
.webp "Skin benefits of peach juice")
Peach juice benefits skin by keeping it elastic, wrinkle-free, and moisturized due to its high vitamin C, vitamin E, and niacin content. Peaches and peach juice are greatly beneficial to the skin when used regularly. To understand what these nutrients do for skin health, here is a brief explanation.
Vitamin C is abundant in peaches; a vital vitamin for healthy skin.
The levels of vitamin C in healthy skin are comparable to those in other body tissues and are significantly higher than those in plasma, indicating that it is actively accumulated by the circulatory system. There is more vitamin C in intracellular compartments of the skin than in extracellular compartments, with millimolar concentrations likely (2). By means of blood vessels present in the dermal layer of the skin, it is transported into cells.
Vitamin C stimulates collagen synthesis and provides antioxidant protection against UV-induced photodamage. It works as a co-factor for proline and lysine hydroxylases, which stabilize the collagen molecule's tertiary structure. In other words, vitamin C facilitates collagen formation and maintains the skin's structural integrity. Furthermore, some studies suggest that vitamin C increases collagen gene expression (3).
Several short- and long-term adverse effects of oxidative stress appear on the skin, such as wrinkles, edema, erythema, skin thickening, and an increased risk of skin cancer. UV light causes photoaging in the skin as a result of oxidants production (4).
The vitamin E in peaches is essential for healthy skin.
Vitamin E is another antioxidant found in peaches and peach juice which protects skin from the adverse effects of oxidative stress, including photoaging. In conjunction with vitamin C, vitamin E prevents oxidative damage to the skin and wrinkles (5, 6).
Peaches and Peach juice also contain niacin (Vitamin B3) that promotes moisture retention in the skin. It improves the structure of the skin's surface, smoothes out wrinkles, and inhibits the growth of cancer cells. Additionally, it prevents pigmentary disorders and acne-prone skin (7).
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